A Digital Wellness Program for Women
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Less digital noise. More space for you.
A digital pause is a small, realistic break from digital input, built into your real life. You do not need to disconnect from everything or change your whole routine. For the next seven days, choose one intentional pause. Start with something manageable and notice what works for you.
Where does digital input show up in my day?
When do I tend to reach for a screen?
Think about moments like first thing in the morning, waiting in line, after dinner, or getting into bed.
What would I like to create more space for?
What digital input will I pause?
Choose one type of digital input, or a few that naturally go together.
When will I take my pause?
Your pause can be for a set amount of time or connected to a moment in your day. For example: no phone for 30 minutes after waking, TV off before bed, or no phones or TV during dinner.
What might I do with the time instead? Choose something if it feels helpful, or simply let the space be. Keep this pause free from other digital distractions.
My Digital Pause Affirmation
I choose to pause. I choose where my time and energy flow. I make space to honor what I need.
After each pause, take a moment to notice your experience. One word or a short phrase is enough. If you miss a day, simply continue with your pause the next day. You can adjust your pause as your needs change.
What stands out to me from these seven days?
What would I like to carry forward?
The Digital Pause Movement
Seven days was a place to begin. You are worth the pause. Be part of a growing community of women choosing to pause and make space for themselves.
Explore the communityor visit calavidawellness.com